The Workbook is designed especially for adolescents and pre-adolescents. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and--most importantly--how they can make positive shifts to better control it.
This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings. This guide to anger management for kids features: Proven methods--The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more.
Engaging exercises--Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book. Practical guidance--Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.
Keeping Your Cool Author : W. Anger Management Exercises What are the three types of anger? Though this is not an anger management workbook, with this book you will get to discover that the reaction you give when you're angry is stored in your memory box that gets triggered when a certain stimulus that has been associated with it is displayed. Have you thrown things because you are angry?
Do you say hurtful words when you are annoyed? If your answer to these questions is "yes' you may be experiencing anger problem and you will find this workbook helpful. The workbook will help you to: Understand anger What causes it What triggers it.
If you really have an anger problem Manage or overcome it with CBT techniques or mindfulness exercises. Though the term "anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that causes physical and emotional harm. There is a wide misconception that anger management is for people who break things and punch holes in walls in fits of rage.
What may come as a surprise is that anger management is invaluable to all of us. We all have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met.
Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. They wrote Anger Management Essentials Teen Edition with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern.
Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. The Teen Edition has 25 worksheets and materials so that a school, or counselor, can implement anywhere from a 4-week program selecting the 4 core worksheets to a week program with the use of this book. Key areas of focus include: Understanding and Managing Anger with the use of Cognitive Behavioral Tools; Communication and Listening Skills, Developing Healthy Relationships and Boundaries; and, Emotional Intelligence Mistreatment or Empathy , due to the high correlation between low emotional intelligence and a high number of anger episodes.
Anger Management Essentials Teen Edition is for anyone interested in managing aggress. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy CBT to help ease anxiety, fear, stress, and other emotions associated with being bullied.
The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.
With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control.
The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
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